Ingredients
Equipment
Method
- Blend the ingredients. Place the dried rosemary, fennel seeds, walnuts and pumpkin seeds, and a suitable amount of stevia or monk fruit (optional) into your blender or grinder. When I use my grinder, I have to do it in two batches due to the amount of walnuts.
- Grind to a Powder. Process all the ingredients until they are fully pulverized into a fine powder. This ensures that the flavors and nutrients are well-mixed and easily consumable.
- Storage. Transfer the resulting powder into a clean and sterile jar. Sear the jar tightly to preserve freshness.
- Refrigeration. Keep the jar in the fridge to maintain its potency and freshness for up to 4 months.
- Serve. Incorporate 2 teaspoons of the brain booster powder into your daily diet by adding it to a glass of milk, coffee, or in a smoothie. For additional flavor and extra nutritional benefits, consider adding a sprinkle of cinnamon or cocoa powder to the mix.
Notes
Due to the oils in the walnuts, mine never really seems to get to a "powder". But it does grind up fairly small and can be sprinkled on your choice of beverage (according to the recipe). However, I put it on my cottage cheese for breakfast. I prefer it without Stevia or monk fruit, but add it if you like a sweeter version. I also eat a spoonful of it because I really enjoy the taste.
Dosage: the book says you can consume it in the morning before a meal or before bedtime to suit your routine.