When I start my morning off right, it seems like the day follows suit. I wake up to the Birds Chirping alarm on my iPhone. Sometimes I just let it sing to me as it is such a pleasant sound. I wash my face with Skin Medica face wash. Next I put on their Lumvive…
We all have times in our lives where we feel like we have one stress after another. The weight of the world weighs heavily on our shoulders. Sometimes it is fleeting; other times you want to shout out to the universe enough already! Though it would be nice to have stress-free days, life just doesn’t…
Fortunately I am not a person who gets common winter illnesses. In the last 24 years, I can only recall being very sick with a cold or flu only twice. Living a healthy life should be an important focus as we age. Here are my top 10 tips for staying healthy! I DO pay attention…
When the children were small, we would walk the entire property every afternoon. My son and I would have “who can pick the largest kumquat” contests in the orchard. I miss those days 🙁 My daily walkabout is not only a chance to get outside, but a way to free myself from technology, projects and…
On late Saturday afternoon, my daughter, Elisabeth, suggested we go hiking the next day……in Sedona, Arizona (a mere 2.5 hour drive). Of course, I jumped at the chance to spend time with her and her best friend, Ella. We left the house at 6:00 a.m. with an anticipated arrival time of 8:30 a.m.~ 30 minutes…