When the children were small, we would walk the entire property every afternoon. My son and I would have “who can pick the largest kumquat” contests in the orchard. I miss those days 🙁 My daily walkabout is not only a chance to get outside, but a way to free myself from technology, projects and…
On late Saturday afternoon, my daughter, Elisabeth, suggested we go hiking the next day……in Sedona, Arizona (a mere 2.5 hour drive). Of course, I jumped at the chance to spend time with her and her best friend, Ella. We left the house at 6:00 a.m. with an anticipated arrival time of 8:30 a.m.~ 30 minutes…
It is so rare for many of us to experience solitude. Even when I am not on the go, my brain seems to be racing . With all the hats we wear, having calm and quiet time is a luxury. I went on a long walk this morning as I am by myself at our…
As you know, in Phoenix, it is nearly impossible to do anything outside due to the summer heat. During our recent trip to California, I could not wait to get outdoors and enjoy the beautiful temperate climate and the sweet ocean breezes. I was born and raise on the East Coast and I believe that…
Yesterday morning, I noticed so many people photographing their breakfast and sharing it on Instagram. So I was inspired to do the same. I made a fresh egg cooked inside a slice of 7 sprouted grains bread, seasoned with fresh thyme, sea salt and pepper. I toasted the bread in olive oil first, then cut…