It is so rare for many of us to experience solitude. Even when I am not on the go, my brain seems to be racing . With all the hats we wear, having calm and quiet time is a luxury. I went on a long walk this morning as I am by myself at our…
As you know, in Phoenix, it is nearly impossible to do anything outside due to the summer heat. During our recent trip to California, I could not wait to get outdoors and enjoy the beautiful temperate climate and the sweet ocean breezes. I was born and raise on the East Coast and I believe that…
Yesterday morning, I noticed so many people photographing their breakfast and sharing it on Instagram. So I was inspired to do the same. I made a fresh egg cooked inside a slice of 7 sprouted grains bread, seasoned with fresh thyme, sea salt and pepper. I toasted the bread in olive oil first, then cut…