health Archives | Page 6 of 14 | Life at Bella Terra

Saturday Meanderings

ByMary Crozier January 20, 2023January 20, 2023

Happy Saturday friends! As slow as last week went for me, this week is just the opposite. The antithesis of my hope for a new year, but it is unavoidable when many things unexpectedly collide at once. But it is now the weekend, and time to take a breath. Welcome to another Saturday Meanderings where…

Saturday Meanderings

ByMary Crozier December 2, 2022December 2, 2022

Well, can you believe it is December and almost the end of 2022? It appears that this year has blown by so fast for so many. Thanks for stopping by today for another Saturday Meanderings, where we review all the good things that happen this week. End of the Turkey With two 14 pound turkeys…

Craving Fresh Fruits and Vegetables after Holiday Foods Indulgence

ByMary Crozier November 28, 2022November 29, 2022

After a lovely Thanksgiving week of carbs and more carbs, I am craving anything healthy-mostly fruits and vegetables. My body seems so out of balance~~I’m sluggish and feeling a bit pudgy. Now with a broken toe that is slowing me down a bit, I feel the need to reset and nourish myself in a healthy…

exercise | Family | health | healthy eating | Informational

10 Tips On Aging Well

ByMary Crozier October 25, 2022November 2, 2022

Unfortunately, as I grow older, I spend more time on thinking about the concept of aging. The basic fact remains that each day we get a little bit older. Gravity takes over at some point and even though we feel 20 from the neck up, the rest of our bodies don’t follow suit. Yes, we…

7 Ways to Look and Feel Younger

ByMary Crozier October 24, 2022October 24, 2022

Let’s face it. We all get older. But don’t you find it interesting that there are people in their 70s that have more energy and joie de vivre than some people in their 40s? What is the secret to living life to its fullest and looking good in the meantime. I certainly don’t have all…

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