Saturday Meanderings
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Saturday Meanderings

January is coming to an end….wow. But instead of this month feeling like a blur, my month, surprisingly, is more intentional and productive. I am beginning to think that the key to slowing down life is to being more deliberate each and every day. How did your January pan out? Nonetheless, it’s the weekend and…

10 Tips to Stay Healthy
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10 Tips to Stay Healthy

Fortunately I am not a person who gets common winter illnesses. In the last 24 years, I can only recall being very sick with a cold or flu only twice. Living a healthy life should be an important focus as we age. Here are my top 10 tips for staying healthy! I DO pay attention…