We are in the middle of the worst flu season in 15 years. Many people rely on others to provide a magic pill to fix us when something goes wrong. There is so much you can do on your own to keep in good health during flu season. Let’s Learn from the Past First of…
I find it interesting the different ways people pack for airline travel. When I was working in corporate America, I traveled 92% of the time. Packing and unpacking, staying in different hotels in numerous cities, made me very efficient living out of my roller bag. And because of that, I did learn a great deal…
Fortunately I am not a person who gets common winter illnesses. In the last 24 years, I can only recall being very sick with a cold or flu only twice. Living a healthy life should be an important focus as we age. Here are my top 10 tips for staying healthy! I DO pay attention…
Lately, I have seen so much information on the benefits of turmeric. Turmeric is a plant related to ginger and is sometimes called Indian saffron or the Golden spice. It is a tall plant that grows in Central America and Asia. Turmeric is made from the ground roots of the plant. According to HealthLine, turmeric…