Thanksgiving Cleanse Green Shake
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Craving Fresh Fruits and Vegetables after Holiday Foods Indulgence

ByMary Crozier

After a lovely Thanksgiving week of carbs and more carbs, I am craving anything healthy-mostly fruits and vegetables.  My body seems so out of balance~~I’m sluggish and feeling a bit pudgy. Now with a broken toe that is slowing me down a bit, I feel the need to reset and nourish myself in a healthy…

7 Ways to Look and Feel Younger
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7 Ways to Look and Feel Younger

ByMary Crozier

Let’s face it. We all get older. But don’t you find it interesting that there are people in their 70s that have more energy and joie de vivre than some people in their 40s? What is the secret to living life to its fullest and looking good in the meantime. I certainly don’t have all…