When I was planting my garden years ago, my sweet daughter opened up a whole packet of chamomile seeds and scattered them far and wide, while squealing, “Wheeeeeeeeee”.  For those of you who know me, I am a geometric person, who likes things planted in rows, straight rows  I had no idea where the seeds landed and after I got over the initial shock to my organized inner self, I delighted in the fact she was so carefree in her seed distribution.

As a result, this delicate flower from the daisy family is growing in numerous places, year after year. Don’t daisy-like flowers just make you happy?

The Medicinal and Health Benefits of Chamomile

Traditionally, chamomile has been used for centuries as an anti-inflammatory, antioxidant, mild astringent and healing medicine. According to U.S. National Library of Medicine, chamomile is one of the most ancient medicinal herbs known to mankind.

It is a member of Asteraceae/Compositae family and represented by two common varieties ~~ German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile).

The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Chamomile is often used to treat mild skin irritations, including sunburn, rashes, sores and even eye inflammations. Who knew? For more information on the benefits and uses of chamomile, click here.

Making Tea

Being a believer that you are what you eat, I buy food items with a bit of healthy skepticism. I try to be conscientious of the quality of the ingredients and I am not sure what is used on commercially purchased tea leaves. Since I do not use any pesticides in my garden, I decide to make a tea this year using the fresh chamomile flowers. It is also possible to dry the flowers to make tea later. 

Unlike many other herbs, you want to collect the blossoms only, not the leaves, stems or roots.  The best time to harvest is mid-morning, after the dew has evaporated but before the mid-day sun. Just pinch off the delicate blossoms and shake off any dirt or insects.

As with most herbs, more quantity is needed when using fresh vs. dried.  I used 3-4 tablespoons of flowers into a small clear glass teapot with its own strainer.

If you do not have a tea pot with a strainer, you can use cheesecloth to bundle the herbs. You can also just strain the blossoms from the tea after steeping is done.

Add hot water and steep for 5 minutes.  Fresh chamomile tea has a clean, fruity, apple undertone which is different from dried chamomile. The Greek derivative of chamomile means “earth apple”. Makes sense because that is the taste I experience.

I did add one mint leaf….which seemed to enhance the chamomile flavor, not overwhelm it. Serve this fragrant, fresh tea in a deserving cup. Rarely do I add sweetener to my tea, and this one, in my opinion, doesn’t need anything! However honey or agave would be healthier option than processed sugar.

Treat Yourself to a Pretty Cup

I do believe the vessel from which you drink any beverage is important. Would this be as lovely in a styrofoam disposable cup? Take the time to find a cup that feels good in your hand and makes you happy.

Many of my dishes have a story. These wild strawberry Wedgwood tea cups were purchased in London at Harrod’s. We were on our way back to the US after a wonderful trip to Italy and stopped in England for a few days. Since I was accustomed to the euro conversion to US dollar in Italy, I didn’t realize until I was checking out, that these cups were priced in the British Sterling pound….significantly more expensive that I calculated. In a split second decision (picture me in line at the register with several people waiting behind me), I decide to buy them, cringing a bit at the total cost.

But now every single time I use one of these cups, I think back on that decision and am so happy I purchased them. Do you have a favorite cup or dish service?

Enjoy!

After reading about all the benefits of this simple tea, I plan to drink it on a more consistent basis. Note: If you dry the chamomile for later use, store it in an airtight container out of the sunlight. I enjoy both the fresh and dried version of this tea.

Perhaps I will experiment with adding lavender…..and concoct the perfect sleepy time tea!

Chamomile is extremely easy to grow and it is so satisfying to do it yourself. Roman chamomile is a perennial, growing from the same root year after year. German chamomile is an annual, but don’t expect it to grow in the garden for just one year! It self-sows freely and you can bet if you plant it one time, it will spring up in the garden from then on.

Happy May!

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Happy Easter weekend! We are back in town with our new little (well, not so little) puppy. Next week I will share our cross country adventures and introduce you to the handsome fella. With Easter being so early this year, the weatherman is predicting chilly temperatures and rain. So much for eating outside and enjoying the spring weather on Sunday. It’s that time again and welcome to Saturday Meanderings, where we chat about all good things these past 2 weeks, as I missed last week.

Daughter’s Birthday dinner party

Luckily, our daughter is home for her birthday and we had a casual dinner party celebrating both her birthday and St. Patrick’s Day.

With 12 guests, I make 2 of my Guinness pot pies, a large salad and two desserts~Baileys Irish cream cheesecake and a London Fog cake (Julianna’s request). These tried and true recipes are always a hit.

Annual Shamrock Run

Fortunately, after indulging in so many good calories, my daughter and I get up early the following morning to participate in the annual Shamrock Run. It is chilly and rainy, but we felt blessed to see a rainbow before the race started.

Julianna ran the 10K with both her dogs (just amazing!) and I thought I would just walk the 5K. However, at the starting line everyone around me started running and in order to keep up, I, too, started running. Please note that after 3 knee surgeries my doctor advises me not to run anymore. I don’t know what came over me but I ran about 60% of the race and placed 5th in my age category. Not without consequences, though.

I could hardly walk later that day and of course, my knee ballooned up a bit. What was I thinking?!? Nonetheless, it is a fun run with all sorts of outrageous St. Patrick’s Day attire. Plus I never want to miss out of an opportunity to do something with my children. I am trying to turn off the voice in my head that is saying, “Mary, you are too old for this”.

Fruit picking

It’s that time of year where we need to glean all the citrus trees. Sweet smelling blossoms are now opening on most of the trees. Removing this year’s crop of fruit will help the production of next year’s crop.

In our orchard we have 12 citrus trees ranging from oranges to kumquats to grapefruits. With our abundance of fruit, we ship boxes of fruit to family and friends and donate the rest.

Picking fruit equals many arm scratches, so I finally put on my Farmers Defense sleeves, which are a must for any gardener. They come in various designs and you can find them here. Really love this product!

Our Yard this Time of Year

Easter and Spring is when our yard looks its best~mostly around mid-to-late April. A few trees are still bare and will bud later, but the flowers and the lawn are at their prime.

Rose Garden and New Book

The rose bushes in the garden look so healthy and vibrant. A few buds are appearing and I am trying to keep an eye out for aphids, which generally are in abundance this time of year.

I have always wanted to truly learn about roses, but I’m a bit of a weekend gardener. Do you follow Grace Rose Farm on Instagram @gracerosefarm? The photos are always so gorgeous and you can order both cut flowers and rose plants directly from them. I recently received her book, Garden Roses and it is a complete guide to growing and arranging roses.

Currently reading this book to up my roses game. Note: I thought the book would be coffee table book size but it is smaller, which I like. The photos are just stunning and it’s written is a way that is easy to understand.

Making Easter Baskets

A quick trip to Target this week results in some great finds for Easter and Easter baskets. How cute are these fabric, bottom weighted chickens with spectacles?!? At $3.00 a piece, you can find them in their dollar section at the store entrance. I cannot find these online so they must be an in-store special.

I love making Easter baskets and like to find a container that serves a purpose afterwards. These coil rope baskets with leather (pleather?) handles by Brightroom are wonderful storage containers. They come in various sizes but I have the 11″ one here and they are currently on sale for $8.00.

In the basket, there is a bottle of rosé Prosecco, chocolate bunnies, various toiletries-deodorant, facial masks, favorite candies and a wonderful smelling candle. Another Target find at the Threshold section (Studio McGee’s line), this 3 wick candle comes in a matte ceramic container and the scent (Citron and Sands) is fabulous. A bargain for such a large candle at $17.00.

Flower Pressing

Do you remember the post about making your own framed botanical artwork? If not, here it is. In order to press the flowers, I use all of our big books, which is cumbersome.

But Rachel, from The Ponds Farmhouse is very creative with a super handy husband. I love this flower press they make from scrap materials.

Rachel puts her beautiful touches on it using a flower motif. I certainly could have used this when making my botanical artwork. What a wonderful way to preserve the beauty of your garden and yard. You can see Rachel’s blog post here. I think I may ask my husband to make this….

What Am I Reading?

My friend, Andrea recommends listening to this book . However, I read it instead and it is SO good. I imagine it is excellent whether you read or listen to it. It has over 10,000 reviews with 4.6 stars and is a best seller on Amazon. I highly recommend The Frozen River by Ariel Lawhon. So well done. Now I need to read her other novels, Code Name Hélèna and I Was Anastasia. Is anyone familiar with this author?

Mary’s Must Haves

As you can see in some of the photos above, I really love this lightweight polyester vest from 32 Degrees. Originally, I bought mine at Costco, but inventory there is certainly hit or miss. Amazon sells this same brand in 6 colors and it has a 4.6 rating.

Also Amazon has a similar looking one for less money and in 12 colors (currently 50% off), but I cannot verify the quality. However, with over 13,000 reviews and a 4.4 rating, it may be a good product. I actually might purchase one and try it out as I like some of the color choices.

What I love about this vest is that it is very light, packable, and washable. During these Spring days when it is warm one minute and cold the next, it is perfect for me, especially in our drafty old home.

I own a blue and olive green one and depending on the weather, it works well with long or short sleeves. I’m 5’4″ and am wearing a Small. This yellow one is particularly cute, isn’t it?

Great Rubber Shoes

These Sloggers are my go-to shoes when it’s wet or muddy outside. They are perfect for gardening too. My very first pair was a gift from my friend, Janie and not only are they cute, but oh so comfortable. Now I own two pairs and one set of boots.

With 24 designs to choose from, you can be slogging through the mud in style. I typically wear a 7.5 woman’s shoe size so the size 8 works out well.

I could go on and on today, but there are hot cross buns and babka bread to be made for Easter Sunday. Wishing you a blessed holiday weekend. Please look for my post next week where I will share all the details of this handsome guy!

Another rainy and chilly few days here in the Valley of the Sun. My garden is very happy about the additional moisture and of course, the cooler temperatures are always appreciated. Happy St. Patrick’s Day weekend! Tonight we are hosting a dinner party celebrating our daughter, Julianna’s 27th birthday. I will be serving my two favorite recipes which I did share with you this week. Welcome to another Saturday Meanderings, where we chat about all good things this week.

Hosting a Cocktail Mixer

As you may know, I sit on the board for our neighborhood association. This week we hosted a cocktail mixer to introduce people to the association and recruit new board members. With about 40 people attending, I am hoping a caterer will help out with hors d’oeuvres, however, my favorite person is not available.

Using the large round wooden board from Sur La Table, with the help of Costco and Safeway, I create a charcuterie board using cheeses, meats, fruits, nuts and crackers.

Nasturtiums are abundant in the garden right now, and it’s amazing how a pop of color can take your charcuterie board up a notch.

Store-bought French macarons from Costco and lemon yogurt covered pretzels from Safeway make for a colorful Spring dessert tray.

This is the first time buying the Green Chili Chicken Firecrackers from Costco. A quick bake in the oven, it’s always nice to serve a warm/hot appetizer. By cutting them in half, this became a one-bite finger food. I didn’t try them but the tray was nearly empty, so I’m guessing they tasted good.

No photographs but in addition, there is a vegetable tray with hummus dip, fresh shrimp on ice with cocktail sauce, small bowls of cashews, garlic herb almonds and salt and vinegar potato chips.

All in all a very productive and fun meeting.

Gardening Update

This week I plant 6 brand new San Marzano tomato plants. I love this variety of tomatoes as it makes the best sauce. Five out of the 6 plants are missing….just gone. What? For years now, I have grown tomato plants and the critters have never expressed any interest in them. Who/What is eating my tomato plants?

Scattering seeds this week in the garden. I love growing chamomile for its delicate flower and scent~wonderful to dry or make tea. Even though the growing season for chervil is short, it makes a tasty salad.

The castor bean seeds are a new experiment and not even sure it will grow here. Now in doing some research apparently the seed and leaves can be really toxic so I may pull the plants if they grow. Here I thought castor beans = castor oil, all good for you, right? Geez. Not the brightest thing I’ve done.

Do You Take Magnesium?

Gaia Herbs posts an informative article about magnesium. Do you take this mineral that supports muscles and bones, energy, brain function, and so much more? Here is the article and it appears I need to do further research about this.

Currently, I take Magnesium Lactate as this was recommended to me after having low magnesium via a hair mineral analysis years ago. Taking a bath and using Epsom salts is another way to absorb magnesium into your body. Will do a deeper dive and let you know what I discover.

From the Internet

With warmer weather prompting Spring growth, it is also weed season. Stacy from Bricks ‘n Blooms has a very informative post about Homemade Weed Killer and other natural ways to kill weeds.

If you are using weed killers with glyphosate, there is evidence of its connection with cancer. With so many chemicals in our gardening world, please find an organic way to control weeds.

This time of year I love to tackle small Spring cleaning projects. Barbara from Mantel and Table will get you motivated to clean out your linens drawer(s) with her post on Storing Napkins~How to Organize a Beautiful Linen Drawer.

Do you stop for roadside freebies? I am guilty of doing so with this set of Adirondack chairs. Check out how my friend, Rachel from the Ponds Farmhouse transforms these resin planters into DIY faux Concrete ones. It’s probably good that Rachel and I do not live near each other! Ha!

Since my goal is to always post beautiful things, I consider this next post valuable to keep all of us safe. Since I drive a very old car, I don’t have a wireless or remote starter to the ignition. But since many of you do, please read this very informative article for your own personal safety and to prevent your car being stolen while pumping gas.

Mary’s Must Haves

If you have the sourdough bread making bug, then this starter set is a must have for your baking. It is 27% off this week at $39.99. Not baking sourdough bread yet? This is also a great gift for someone who does.

Speaking of bread, my sweet friend and neighbor, Tevia, ordered some dehydrated sourdough starter from the internet and shared some with me this week. Yes, you can order starter from around the world and rehydrate it.

There is one that is several decades old from San Francisco, and with it I make this nice looking loaf of cheddar, rosemary and garlic bread. I will post this recipe shortly~it’s a family favorite. It is fun to experiment with different starters.

Cake Pans

After purchasing my favorite cake cookbook, Layered, I realize that I do not have good cake pans. Yesterday, in making the London Fog cake (a request from my daughter, Julianna, for her birthday), I want to share these cake pans that I love.

The cake recipe requires three 8″ round cake pans and these from Fat Daddies do not disappoint. It’s amazing that just having the right equipment makes such a difference in the success of the recipe.

I am in the process of trying to consolidate all my Mary’s Must Haves. There will be tab at the top of my home page where you will be able to find all the items and their associated links. Hope to have that complete in a week or two.

Tonight, for the birthday celebration for our daughter’s 27th birthday (which is actually on St. Patrick’s Day), I am busy in the kitchen making 2 Guinness beef pies, a Bailey’s Irish Creme cheese cake, my favorite arugula salad and of course, the London Fog birthday cake.

On Sunday, I am doing a 5k/10k with said daughter in order to work off some of the calories from the night before!

Next week, we are heading to Virginia to pick up our new puppy. I am not sure if I will have the opportunity to post, but I hope to share pictures of our journey (and our new little fella) along the way.

Until we chat again, have a wonderful weekend, a fun St. Patrick’s Day and we will connect soon!

Just a reminder that any words that are italicized bring you to the source. If it is a product on Amazon, please note that I am an Amazon Affiliate. If you purchase something through my website, I receive a small (very small!) stipend, which doesn’t affect the price you pay at all. My goal is to make sourcing the items easy for you. Thank you for your continued support.

With quite the rain, thunder and lightning storms this week (hail in some areas), March is definitely in like a lion. We need and love the rain and I can hear all my plants making gulping noises as they absorb nature’s shower. Happy Saturday and weekend, my friends! It’s a chilly morning here at Bella Terra, but enjoying the quiet with a nice cup of coffee. Let’s get started and check out all the good things that happened this week.

Early Signs of Spring

Isn’t it interesting that year after year, the seasons come and go, whether we are ready or not? Even though several of our trees are still in winter mode and bare, there are many plants that shout that Spring is on its way.

So sad that we lost our apple tree to the extreme heat last summer as I already miss it’s pretty pink blooms.

The peach and apricot trees are blooming, and our newly planted Santa Rosa plum tree is filled with flowers.

Lady Banks roses run the entire width of the front of the property along the street. These dense climbing vines provide privacy and reduce the traffic noise. But this time of year the long and tall hedge fills with delicate pale yellow roses.

Though the sweet yellow roses only last a few weeks, and watching them come to life is a reminder of Spring’s beauty. Poppies and hollyhocks are growing but not blooming yet, but there are signs of new life everywhere.

Garden Update

Finally, this weekend, I am planning to work on the vegetable garden. This week I picked all the tomatoes on my winter crop. What I noticed is that the tomato plants from last fall, look healthy and are actually producing flowers.

Typically, I pull the old plants and put in new ones. But after doing a bit of research, apparently some tomatoes are annuals and others perennials. They are called determinant (annuals) and indeterminant (perennials) plants. Since many of my plants are heirloom varieties, it appears they are indeterminant and continue to produce fruit until the plant is killed by frost.

Does anyone grow tomatoes that you would consider perennial? I did trim the plants back to newer growth areas and will fertilize this weekend. Hoping for an abundant healthy crop from them.

My 5 Days in Florida

Last weekend I was in Celebration, Florida at my dear friend, Chloe’s home (Celebrate and Decorate). What an absolute treat to be in her lovely home with 5 other blogging friends. We try and meet twice a year because we enjoy each other’s company and learn so much from each other.

Chloe arranges for a lovely boat ride around Winter Park and Lake Osceola, with a delicious lunch following.

In addition to exploring, we work collectively on blogging issues. It is fun to take photographs of Chloe’s Easter decor and tablescape. To see more about this seasonal table for two, click here.

Another photo opportunity is Chloe’s large chocolate Easter bunny in this basket of hydrangeas.

Check out these cute bunnies on pedestals on Chloe’s living room mantel? They are $5.98 each and you can find them here.

Of course, darling Lily spent the entire time with the girls. I swear she is a person reincarnated…maybe even a princess in a previous life.

Bread Making Week

I am in the bread making mood this week and finished 3 loaves. This is my second attempt at a Honey Lavender sourdough bread, a recipe adapted from @barefoot.mimosas. Surprisingly, this bread is delicious. Sometimes rose or lavender can be a bit too perfume-y or soapy, but the subtle herbal flavor is just fantastic. It is especially tasty out of the toaster with honey butter.

Another favorite is my cheese, garlic and rosemary sourdough bread which I mix up after dinner, let it rise overnight and bake the following day. So simple and easy, but delicious especially when experimenting with cheeses from gruyerè to cheddar.

I am also thinking about having a Bread class here at Bella Terra~a general one about sourdough, yeast and quick breads. What do you think?

From the Internet:

Lemons, Lemons, and More Lemons

As you know, I recently hosted the All Things Lemon class (see that post here). Also in this post are some kitchen tools I recommend for working with lemons.

My sweet friend, Wendy from WM Design House has a marvelous post on several way to use lemons from making a household cleaner to creating a lemon scrub.

Now is the time to take advantage of the lemon season, before the prices go up over the summer.

Spring Cleaning

Each Spring, my mother would open up all the windows in our Connecticut home and start her spring cleaning. Often times she would change out the linens, replace the rugs and lighten the winter look to the new season.

There is no easier way to refresh your house for the Spring with a good deep cleaning. If you change out your rugs for lighter weights and colors, then you need to read my friend, Andrea’s post on Rug Buying Guide: An Essential Part of Decor.

Not sure of what size rug to use? Andrea has all the answers in her post. There are so many attractive, affordable rugs on the market and this is another simple way to update your home for spring and summer.

Bulb Gardening

Here in Phoenix, now is the time to garden for Spring. Each year I look forward to my bulb garden, however, this year it is underwhelming. I am learning that bulbs last for only a few years here and need re-planting.

Kim from Shiplap and Shells has a very informative post on Growing Tulips from Bulbs: Tulip Care and Maintenance 101. So if you are interested in planting bulbs in the fall and enjoying their beauty next year, check out her post here.

Wishing you a terrific weekend! We have a friend’s birthday event tonight and hope to get the garden cleaned up and planted.

It has been a very busy and productive week! Some unexpected projects are now complete and I feel like is has been a rich 7 days since our last Saturday Meanderings. Thank you for joining me today as we chat about all good things this week!

Valentine’s Day, Arizona’s Birthday, Ash Wednesday

This week is chock-a-block full of holidays, especially this past Wednesday. I hope you did something special on Valentine’s Day with either a spouse, friend, children or the myriad of people in our lives that we love. Typically we host a Valentine dinner party, but this year, it is just my husband and I, which actually felt extra special.

Delicious steaks, arugula salad (with fresh arugula from a neighbor’s garden) with a lemon vinaigrette, roasted cauliflower for two made the perfect VD dinner.

February 14th is also Arizona’s state birthday, now 112 years old. Our home was built in 1912, the same year Arizona became a state. What makes this interesting for us is that the owner of our home at that time, Everett Ellinwood was also integral in writing the Arizona constitution and actually ran for the first governor’s seat (and lost).

In the Christian tradition, Ash Wednesday, also on February 14th this year, marks the start of the holy season of Lent, a time for reflection and repentance in preparation for the celebration of Easter. Needless to say a very busy holiday week.

Painting Project

I did spend last weekend painting the art room in Dunn Edwards Cottage White. With an entire gallon in my paint stash, it would be wasteful not to use it. The trim (baseboards, crown molding, window and fireplace) are already painted Cottage White so getting the walls to be the same color is an easy decision.

Goodbye goldenrod yellow and hello creamy white. Honestly, I did like having color on the walls but for my art room, where I will be hopefully painting more, the walls are much brighter. I will do a full post on the re-do once the room is all put together.

My Stuffed Hen painting

In removing all the canvases from the art room, I find some of my earlier paintings that are, shall I say, a bit rough. At one first year art class, I took an old shedding stuffed rooster (not even sure how it is in my possession) and attempted to paint it with a bowl of eggs.

Instead of tossing it or painting over it, this original is perfect for the hen house! I put it under glass because the hen house gets a bit dusty with all the hay. It looks nice in its new home.

Spring is in the Air

Even though the mornings here are so chilly, the days are getting warmer. The first sign of spring in our yard is when the peach tree puts out its first blooms.

In addition the birds (and the bees) are out in force. Even though I mentioned this before, you must get the Merlin Bird ID app by Cornell Laboratories. It is completely free and you can record the bird sounds in your yard, or when you travel, and a list of birds magically appears on your phone.

Here are all the birds that are chirping in my yard this week. Such a great app and you can find the information here.

Spring Garden

Just yesterday, I finally removed all the frost protection from my garden beds. Our mornings are still nippy but I am hoping we are past freezing temperatures. Some surprises~my huge tomato plants sustained frost damage on the top, but many healthy green branches and leaves remain. When I last checked, the tomatoes were green and growing. Look how many have started ripening now!

Our winter tomatoes are not as flavorful as the spring/summer ones, but they are certainly better than anything you can find in the grocery store! Looking forward to cleaning out the old and planting new for the spring.

Last Call for All Things Lemon

There are only 2 spots left to the All Things Lemon class on Saturday, February 24th. With the weather getting warmer, it will be so delightful to gather on the back terrace. You can click on the link here to register. I will be closing the registration on February 20th or when the last two slots are filled.

Why Do My Hardboiled Eggs have a Green Ring around the Yolk

I love following Lisa, from Fresh Eggs Daily. She lives in Maine, raises chickens and ducks, has written 6 books and hosts her own television show. When I have a chicken question I generally will search her website for an answer.

Recently, she writes a post about that green ring often found in hard boiled eggs. Since I didn’t know the answer to this, I found her post very informative. If you would like to learn more, you can find it here.

Mary’s Must Haves and Updates

Lately I am focusing on natural health remedies. I don’t know about you but I am so tired of all those pharmaceutical commercials advertising a pill or vaccine for everything (and hearing the litany of bad side effects). Granted, some medications necessary, but when did we become a society where we believe a pill cures everything?

Please know I am not referring to serious illnesses here. I am a believer that the world is full of germs and viruses and we should be taking a more active role in building our own immune systems.

Living on a 112 year old property, I think many of our original plants and trees were sourced, not only for their beauty, but possibly for their medicinal value.

Olive Leaf Extract

In doing some research, I discover that the leaves of olive trees can be used as an extract, tea or powder. We have lots of olive trees and am drying the leaves for tea. However, you can purchase the extract~which has the amazing benefits:

The antioxidants in olive leaf extract are mainly polyphenols. From WebMD: Scientists believe these plant-based nutrients play a role in preventing conditions like cognitive decline, cancer, and osteoporosis, heart disease, and Parkinson’s. This extract also lower blood sugar and helps prevent LDL (bad) cholesterol from building up in your arteries. Olive leaf extract may also reduce the severity and duration of upper respiratory infections. It has anti-inflammatory, anti-viral and anti-microbial effects. Wow.

Surprisingly, I’ve never heard of this before now. Olive leaf extract comes in both liquid and capsule form. I am taking 20 drops (recommended is 30-40 drops) in a glass of water daily to see if it improves my cholesterol level and my cognitive functions. Over time, I will work my way up to more drops; I don’t mind the taste either.

Naturally if you have any underlying health issues, always consult your physician before taking any supplement.

Soil Test Kit

I never used to test our soil before planting my garden. Using our own compost (see that post here) seems to suffice, but I find when I do a soil test, I am a bit surprised by the results.

My recommendation is getting a soil testing kit is well worth it. My Soil Testing Kit is 17% off at $29.99 right now on Amazon. Whether you are planting now or in a few months, you may want to consider getting one. It takes about a week to get a report after you have sent in your soil samples.

Queen of Hungary’s water Update

As mentioned before, I did buy Karen’s Botanicals Queen of Hungary’s water. First of all, there is a very strong vinegar smell. In some of the reviews, users indicate if you make it yourself, there is more of a rose water scent.

However, I must say my skin feels very clean and tightened after use. Instead of using both morning and evening, I am only using it in the evening. The description of the product states that it restores the pH of the skin and it helps improve dryness, flakiness and inflammation. Since using it (about a month), my skin feels great. Will it help me look decades younger? Time will tell. Wouldn’t that be nice!

That’s a wrap. Looking forward to sharing the photos with you next week from the All Things Lemon class. Enjoy the long Presidents’ Day weekend. Do you have any special plans?

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