10 Tips to Stay Healthy
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10 Tips to Stay Healthy

Fortunately I am not a person who gets common winter illnesses. In the last 24 years, I can only recall being very sick with a cold or flu only twice. Living a healthy life should be an important focus as we age. Here are my top 10 tips for staying healthy! I DO pay attention…

The Benefits of Turmeric
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The Benefits of Turmeric

Lately, I have seen so much information on the benefits of turmeric. Turmeric is a plant related to ginger and is sometimes called Indian saffron or the Golden spice. It is a tall plant that grows in Central America and Asia.  Turmeric is made from the ground roots of the plant. According to HealthLine, turmeric…