“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh Twice a week I take an hour long Pilates class at Maximum Pilates. Not only is Pilates physically good for me, but there is a sense of community with my classmates. During […]
10 Tips to Stay Healthy
Fortunately I am not a person who gets common winter illnesses. In the last 24 years, I can only recall being very sick with a cold or flu only twice. Living a healthy life should be an important focus as we age. Here are my top 10 tips for staying healthy! I DO pay attention […]