The Benefits of Turmeric
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The Benefits of Turmeric

ByMary Crozier

Lately, I have seen so much information on the benefits of turmeric. Turmeric is a plant related to ginger and is sometimes called Indian saffron or the Golden spice. It is a tall plant that grows in Central America and Asia.  Turmeric is made from the ground roots of the plant. According to HealthLine, turmeric…

Lemon Blueberry Bread~gluten, dairy and grain free
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Lemon Blueberry Bread~gluten, dairy and grain free

ByMary Crozier

My husband and I have been doing the Whole30 eating plan (no sugar, bread, alcohol, dairy, beans, peanuts, soy for 30 days) since the end of February.  We both said, “how hard can it be?” Surprisingly, we felt great on the Whole30.  For a quick summary of this reset plan, click here. As a result, I…